Individual and Family Therapy: There are times when everyone could benefit from a little help to achieve their goals, or just get past a "stuck place." My practice is focused on helping adults and adolescents deal with life's challenges and improve relationships.
Pre-Marital and Couples Therapy: Whether starting your new life together or enhancing your marriage, the PREPARE-ENRICH marital inventories can help. As a certified facilitator, I lead couples through a discovery of their relationship strengths and growth areas in an 8-week program designed to improve communication and conflict-resolution.
EMDR: Eye Movement Desensitization and Reprocessing is an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. I have received training to use the approach and it's standardized protocols to help clients relieve many types of psychological stress. Click here for more information on EMDR and how it is used.
Support Groups: Support Groups allow members to share like- experiences and learn from one another in order to grow and heal together. I form new groups based on client needs and interests. Please contact me for information on groups that are currently running.
Coaching: If the help you require is in the area of professional development, then coaching may be for you. As a certified Career Transition/Development Coach, my goal is to assist clients with career exploration and decision-making, in addition to helping to develop skills to increase effectiveness and success in the workplace.